Snack

Mini Mushroom and Sausage Quiche is for Breakfast, Snack.

Mini Mushroom and Sausage Quiche takes 20 minutes to prepare.

Mini Mushroom and Sausage Quiche takes 30 minutes to cook.

Mini Mushroom and Sausage Quiche makes 12 servings.

The ingredients for Mini Mushroom and Sausage Quiche are:

8 oz Reduced Fat Sausage (i used Jimmy Dean)
8 oz mushrooms, canned (drained)
1/4 cup chopped onions or scallions
1/4 cup shredded swiss cheese or your favorite cheese
1 tsp pepper
1 1/4 cup egg beaters
1 cup skim milk
red pepper flakes to your taste

Here is how you make Mini Mushroom and Sausage Quiche:

Preheat oven to 325. Generously coat a nonstick muffin tin generously with cooking spray. Cook sausage, onions, and mushrooms together. Add red pepper flakes as you like along with salt and pepper if needed. I didn't add salt. Cook until golden brown. Mix eggs and milk together in a separate bowl. Divide egg mixture evenly among muffin cups. Each cup holds a little under 1/4 cup of egg mixture. Divide cheese and sprinkle in the egg mixture. Add a heaping tablespoon of sausage mixture to each muffin cup. Bake for 25-30 minutes until the tops are just beginning to brown. Let cool for 5 minutes. If they are sticking to the muffin pan, run a thin spatula around the edges. ""Note...A good quality nonstick muffin pan works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups. Makes 12 quiches.Number of Servings: 12Recipe submitted by SparkPeople user MIXSTER.

The nutritional information for Mini Mushroom and Sausage Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.4

• Total Fat: 4.4 g
• Cholesterol: 14.1 mg
• Sodium: 239.5 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.5 g
• Protein: 7.5 g

The dietary needs meet for Mini Mushroom and Sausage Quiche is Low Carb