Snack

Sausage Quiche Puffs is for Snack.

Sausage Quiche Puffs takes 10 minutes to prepare.

Sausage Quiche Puffs takes 15 minutes to cook.

Sausage Quiche Puffs makes 6 servings.

The ingredients for Sausage Quiche Puffs are:

1 andouille sausage, diced into small cubes
1/4 onion, chopped
1 cup spinach
2 egg whites
1/2 cup shredded Kraft 2% Colby-Jack cheese
1/4 cup skim milk
Pillsbury Seamless Crescent Dough Sheet
seasonings, to taste

Here is how you make Sausage Quiche Puffs:

Preheat oven to 375 degrees F and lightly grease 12 muffin tins with non-stick spray. Set aside.Put sausage and onion in a lightly greased pan on medium-high heat. Cook until onion is translucent and sausage is cooked through. Add spinach. When spinach is wilted, remove from heat.In a small bowl, scramble the eggs, skim milk, cheese, and spices.Cut the dough sheet into 12 equal-sized squares. Press into muffin tins and top each cup with some of the sausage-veggie mix. Top with egg-cheese mix.Bake at 375 F for 15 minutes or until dough is brown and egg mixture is puffed up and cooked throughout. Remove from oven and let cool in pan for 5 minutes before serving.Makes 6 servings - 2 puffs each serving.Number of Servings: 6Recipe submitted by SparkPeople user KALORIE-KILLAH.

The nutritional information for Sausage Quiche Puffs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.0

• Total Fat: 10.0 g
• Cholesterol: 11.0 mg
• Sodium: 502.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.2 g
• Protein: 7.4 g