Snack

Mucho Seed and Cereal Bars is for Snack.

Mucho Seed and Cereal Bars takes 30 minutes to prepare.

Mucho Seed and Cereal Bars takes 30 minutes to cook.

Mucho Seed and Cereal Bars makes 30 servings.

The ingredients for Mucho Seed and Cereal Bars are:

3 cups rolled oats
1/2 cup Rice Krispies
1/2 cup All-Bran Guardian cereal, lightly crushed
1/2 cup 100% Bran cereal
1/4 cup hulled hemp seed
1/4 cup chia seeds
1/4 cup sesame seeds
1 tbsp ground flax seed
1/2 cup mini chocolate chips
1/2 cup raisins
1/2 cup chopped dried figs
1/2 cup diced dried mango
1/2 cup margarine, softened
1/4 cup tahini
1/3 cup packed brown sugar
1/3 cup corn syrup
1 tbsp vanilla
1/2 tsp salt
1/4 cup water

Here is how you make Mucho Seed and Cereal Bars:

Preheat oven to 350F. Line a 9x13" pan with greased foil.Combine oats through diced mango in a bowl, toss to blend well. Set aside.In a large bowl, beat margarine, tahini, brown sugar, corn syrup, vanilla and salt until smooth. Add oat mixture and mix with your hands until well blended, adding water as you mix. Press evenly into prepared pan, smoothing.Bake 30 minutes. Let cool in pan before cutting into bars.Number of Servings: 30Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Mucho Seed and Cereal Bars is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 161.1

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 141.3 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.1 g
• Protein: 3.4 g

The dietary needs meet for Mucho Seed and Cereal Bars is Vegetarian