Snack

friut + seed flapjacks is for Snack.

friut + seed flapjacks takes 20 minutes to prepare.

friut + seed flapjacks takes 30 minutes to cook.

friut + seed flapjacks makes 16 servings.

The ingredients for friut + seed flapjacks are:

250g Porriage oats
70g Light muscavado sugar
4tbsp Golden syrup/Pancake syrup
140g Light margarine
85g Rasins
25g Dried cranberrys
25g Dried apricots

and a hand full of any crushed unsalted seeds and nuts.

i find sunflower, pumpkin, sesame seeds along with flaked almonds work very well with this recipe.

the more you add the crunchier and tastier your flapjack will be!!

Here is how you make friut + seed flapjacks:

preheat the oven to 160c/fan 140c/gas3gently heat the sugar,syrup and margarine in a large pan until melted.stir in rasins, apricots, cranberrys, seeds and nuts. once covered in the mixture add the oats a little at a time and mix well so all the oats are covered with the syrup mixture.line a 9" baking tin with baking parchment, and spoon in the mixture. press down on the mixture with the back of a spoon, making sure it is evenly spread out.bake for 30-40 mins until golden brownmakes 16 flapjacksNumber of Servings: 16Recipe submitted by SparkPeople user KARIBOB69.

The nutritional information for friut + seed flapjacks is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 140.4

• Total Fat: 4.8 g
• Cholesterol: 0.2 mg
• Sodium: 71.1 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 2.3 g
• Protein: 1.8 g

The dietary needs meet for friut + seed flapjacks is Vegetarian