Snack

Super Seed Flapjacks is for Snack.

Super Seed Flapjacks takes 20 minutes to prepare.

Super Seed Flapjacks takes 20 minutes to cook.

Super Seed Flapjacks makes 16 servings.

The ingredients for Super Seed Flapjacks are:

Dates, 1 cup, pitted, chopped
Cashew Nuts, dry roasted, 150g
Hazelnuts, 150g
Water, tap, 450 mL
Co op Porridge Oats, 300 g
Agave nectar (Dark), 78 tsp or 390g
Pumpkin Seeds, 100 g
Sunflower Seeds, without salt, 100 g
*Seeds,1.76 oz or 50g

Here is how you make Super Seed Flapjacks:

Boil then simmer half the water (225ml) and the dates until the dates are soft and then whizz in a blender. Pour mixture into a bowl. Add the second half of the water to the cashew nuts and hazel nuts in the blender and whizz until a paste. Add to the dates. In a mixer, blend the oats and seeds and add to the mixture. Lastly, stir in the agave syrup. Pour into a baking paper-lined baking tray and bake at 160C for approx. 25 to 35 mins until golden. Allow to cool and then cut into slices.

The nutritional information for Super Seed Flapjacks is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 359.3

• Total Fat: 17.4 g
• Cholesterol: 0.0 mg
• Sodium: 38.8 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 5.8 g
• Protein: 8.1 g

The dietary needs meet for Super Seed Flapjacks is Lactose Free