Snack

Sunflower Seed Herb Crackers is for Snack.

Sunflower Seed Herb Crackers takes 5 minutes to prepare.

Sunflower Seed Herb Crackers takes 15 minutes to cook.

Sunflower Seed Herb Crackers makes 4 servings.

The ingredients for Sunflower Seed Herb Crackers are:

Ingredients

1 1/2 cups raw sunflower seeds
1/4 cup roasted sunflower seed butter (Marantha is my favorite)
1 egg
3/4 tsp basil
1/2 tsp thyme
1/2 tsp parsley
1/2 tsp garlic powder
1/2 tsp sea salt plus more to sprinkle on top

Here is how you make Sunflower Seed Herb Crackers:

In a food processor, pulse the sunflower seeds into a fine mealAdd the sunflower seed butter, egg and all seasonings and pulse until well combinedDough will clump together and create one big ballPlace dough on a piece of parchment paper with additional parchment place over the topUse a rolling pin to roll the dough out between an 1/8 and 1/4 inch thickSlice with a pizza cutter or sharp knife into desired size crackersPlace the bottom piece of parchment paper with dough onto a cookie sheetBake at 350 for 12-15 minutes until brownSprinkle with a little sea salt as soon as crackers come out of ovenQuick notesThere will be a lot of oil on the crackers as they bake. This is what will give the crackers their crunch. It will disappear shortly after they have been out of the oven. Make sure to sprinkle the additional salt on them while the oil is still present so the salt sticks.Serving Size: recipe says it makes 4 servings, but it makes about 20-28 crackers.Number of Servings: 4Recipe submitted by SparkPeople user POTBUG8.

The nutritional information for Sunflower Seed Herb Crackers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.0

• Total Fat: 31.4 g
• Cholesterol: 46.5 mg
• Sodium: 309.6 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.7 g
• Protein: 4.9 g