Snack

Bird Seed Bars is for Snack.

Bird Seed Bars takes 20 minutes to prepare.

Bird Seed Bars takes 25 minutes to cook.

Bird Seed Bars makes 30 servings.

The ingredients for Bird Seed Bars are:

1 cup Peanut Butter, smooth style, with salt
.75 cup Honey
2 large Egg, fresh, whole, raw
1 tbsp Cinnamon, ground
1 tsp Vanilla Extract
1 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
.5 cup, hulled Sunflower Seeds, without salt
.75 cup Pumpkin Seeds (whole seeds, roasted)
1 cup Cranberries, dried, sweetened (craisins)
58 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
4 tbsp Poppy seed
4 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA

Here is how you make Bird Seed Bars:

Mix all ingredients together. Place on a lined cookie sheet and bake in a 325 degree preheated oven for 20-25 minutes until the edges and underside are deep golden brown. Allow bars o cool and then cut into 15-16 equal portions. Can be individually wrapped and frozen for later consumption.Serving Size: 15 2ounce portionsNumber of Servings: 30Recipe submitted by SparkPeople user 007HEAVYD.

The nutritional information for Bird Seed Bars is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 156.8

• Total Fat: 8.0 g
• Cholesterol: 12.4 mg
• Sodium: 54.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.9 g
• Protein: 5.0 g