Snack

Sunflower Seed Pate is for Snack.

Sunflower Seed Pate takes several minutes to prepare.

Sunflower Seed Pate takes several minutes to cook.

Sunflower Seed Pate makes 10 servings.

The ingredients for Sunflower Seed Pate are:

1 cup (250 ml) sunflower seeds, ground
1/2 cup (125 ml) brown rice flour
1/2 cup (125 ml) nutritional yeast
1 tsp (5 ml) dried thyme
1 tsp (2 ml) dried sage
1 tsp (5 ml) sea salt
1/8 c wakame dried sea weed (optional)
1 1/4 cup (310 ml) water
3 cloves garlic, minced
1 cup (250 ml) onions, finely chopped
2-3 Tbsp (30-45 ml) soy sauce
1 cup (250 ml) white potato, unpeeled, finely grated
1/3 cup (80 ml) olive oil

Here is how you make Sunflower Seed Pate:

Preheat oven to 350?F (180?C). Lightly grease a nine-inch (23-cm) pie plate with oil; set aside. In a bowl, mix sunflower seeds, flour, yeast, thyme, sage, salt and seaweed. In a small bowl, blend water, garlic and soy sauce, then add to dry ingredients. Mix thoroughly. Rinse finely grated potato with water to remove excess starch. Squeeze dry and stir into mixture together with the oil. Scoop p?t? mixture into the pie plate and bake for 45 minutes until set and nicely browned. Let cool for two to three hours then chill thoroughly. Serve cold or reheated. Makes 10 servings.Number of Servings: 10

The nutritional information for Sunflower Seed Pate is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 188.1

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 4.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.6 g
• Protein: 6.1 g

The dietary needs meet for Sunflower Seed Pate is Vegan