The recipe Kettle Seeds

Made From Scratch Recipes

Kettle Seeds recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Kettle Seeds!

Kettle Seeds

Kettle Seeds Recipe
Kettle Seeds

The most recent way I've made roasted pumpkin seeds, with salt and honey, borrowing a technique I learned off of Elise from Simply Recipes (http://www.elise.com/recipes/archives/001438toasted_pumpkin_seeds.php) and finishing with my own flair. They taste like kettle corn!

Kettle Seeds

What Course Is Kettle Seeds?

Kettle Seeds is for Snack.


How Long Does Kettle Seeds Recipe Take To Prepare?

Kettle Seeds takes 15 minutes to prepare.


How Long Does Kettle Seeds Recipe Take To Cook?

Kettle Seeds takes 20 minutes to cook.


How Many Servings Does Kettle Seeds Recipe Make?

Kettle Seeds makes 4 servings.


What Are The Ingredients For Kettle Seeds Recipe?

The ingredients for Kettle Seeds are:

1/4 cup sea salt
Seeds from one pumpkin, "de-gooed"
2 tbsp olive oil
2 tbsp honey
1 tbsp coarse salt


How Do I Make Kettle Seeds?

Here is how you make Kettle Seeds:

Preheat the oven to 400F.Fill a large pot with water, add the sea salt and bring to a boil.Add the pumpkin seeds and boil, stirring occasionally, 12 minutes.While seeds are boiling, spread olive oil on a cookie sheet.Drain the seeds and pour onto the oiled sheet, tossing to evenly coat.Drizzle with honey and sprinkle with salt, stir again to evenly coat.Bake 10 minutes on the top rack of the oven.Stir seeds, re-position the rack to the middle of the oven and return the seeds for a further 10 minutes.Immediately pour onto a separate baking sheet or piece of foil to cool.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Kettle Seeds?

The nutritional information for Kettle Seeds is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.5 g

What Dietary Needs Does Kettle Seeds Meet?

The dietary needs meet for Kettle Seeds is Vegetarian


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