Snack

Sesame Sourdough Bagels is for Breakfast, Snack.

Sesame Sourdough Bagels takes 1440 minutes to prepare.

Sesame Sourdough Bagels takes 20 minutes to cook.

Sesame Sourdough Bagels makes 12 servings.

The ingredients for Sesame Sourdough Bagels are:

? cup whole grain sourdough starter
? cup whole wheat bread flour
1/3 cup warm water
1 cup warmed buttermilk
2 tbsp barley malt syrup
1 tsp salt
? cup vital wheat gluten
4 cups whole wheat bread flour
? cup whole flax seeds
2 tbsp barley malt syrup, for boiling
Black and white sesame seeds, for topping

Here is how you make Sesame Sourdough Bagels:

The night before you want to bake, whisk the starter, flour and warm water together in the bowl of a stand mixer. Cover loosely and let sit 8-24 hours.The next day, add the buttermilk, barley malt syrup, salt, gluten, flour and flaxseeds. Knead for 12 minutes with the dough hook, until a smooth, dense dough forms.Cover and let rest for 3 hours, until almost doubled in size.Deflate dough and divide it into 12 equal pieces. Shape each piece into a ball, then gently stretch out a hole in the centre. You want to make a larger hole than what you?d find in a baked bagel, because the dough expands.Place the formed rings on wax paper-lined baking sheets and let rest for 45 minutes.Preheat the oven to 475 F and line two baking sheets with parchment paper or SilPat. Bring a large pot of water to a boil and add the remaining two tablespoons of malt syrup. Place two or three bagels gently in the boiling water and gently boil for 1 minute per side. Fish out with a carving fork or a spider and place on a wire rack. Top immediately with sesame seeds and let stand while boiling remaining bagels.Arrange the bagels on prepared baking sheets and place in the oven. Immediately reduce the temperature to 425F and bake for about 20 minutes.Serving Size: Makes 12 bagelsNumber of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Sesame Sourdough Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 239.3

• Total Fat: 2.3 g
• Cholesterol: 0.8 mg
• Sodium: 25.2 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 4.8 g
• Protein: 11.7 g

The dietary needs meet for Sesame Sourdough Bagels is Vegetarian