The recipe Blake's Basic Meal Replacer Shake

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Blake's Basic Meal Replacer Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blake's Basic Meal Replacer Shake!

Blake's Basic Meal Replacer Shake

Blake's Basic Meal Replacer Shake Recipe
Blake's Basic Meal Replacer Shake

My standard, post-workout or breakfast protein shake. It might look odd with the green from the spinach, but it really is quite good.

What Course Is Blake's Basic Meal Replacer Shake?

Blake's Basic Meal Replacer Shake is for Snack.


How Long Does Blake's Basic Meal Replacer Shake Recipe Take To Prepare?

Blake's Basic Meal Replacer Shake takes 5 minutes to prepare.


How Long Does Blake's Basic Meal Replacer Shake Recipe Take To Cook?

Blake's Basic Meal Replacer Shake takes several minutes to cook.


How Many Servings Does Blake's Basic Meal Replacer Shake Recipe Make?

Blake's Basic Meal Replacer Shake makes 1 servings.


What Are The Ingredients For Blake's Basic Meal Replacer Shake Recipe?

The ingredients for Blake's Basic Meal Replacer Shake are:

1 scoop Optimum Nutrition Whey: French Vanilla Creme
8 oz Fat free milk
1 cup (handful) fresh spinach
1 tbsp natural peanut butter
1/4 cup (small handful) quick oats
.5 medium Banana
1.5 cups ice


How Do I Make Blake's Basic Meal Replacer Shake?

Here is how you make Blake's Basic Meal Replacer Shake:

Blender, plain and simpleServing Size:?makes 2-3 cups


What's The Nutritional Info For Blake's Basic Meal Replacer Shake?

The nutritional information for Blake's Basic Meal Replacer Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 451.2
  • Total Fat: 10.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 244.3 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 40.4 g

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