The recipe Dawn's PB and J Protien Shake

Made From Scratch Recipes

Dawn's PB and J Protien Shake recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Dawn's PB and J Protien Shake!

Dawn's PB and J Protien Shake

Dawn's PB and J Protien Shake Recipe
Dawn's PB and J Protien Shake

I changed the Abs Diet Pb & J to reflect one whole scoop of protien powder. But it is still yummy.

What Course Is Dawn's PB and J Protien Shake?

Dawn's PB and J Protien Shake is for Snack.


How Long Does Dawn's PB and J Protien Shake Recipe Take To Prepare?

Dawn's PB and J Protien Shake takes 5 minutes to prepare.


How Long Does Dawn's PB and J Protien Shake Recipe Take To Cook?

Dawn's PB and J Protien Shake takes 5 minutes to cook.


How Many Servings Does Dawn's PB and J Protien Shake Recipe Make?

Dawn's PB and J Protien Shake makes 2 servings.


What Are The Ingredients For Dawn's PB and J Protien Shake Recipe?

The ingredients for Dawn's PB and J Protien Shake are:

2 tsp of Skippy Natural Peanut Butter
.5 cup frozen strawberries
1 meduim banana
1 scoop of Whey Protien (Strawberry or Vanilla)
.75 cup of Milk (I use skim)
.5 cup of low fat yogurt
6 ice cubes


How Do I Make Dawn's PB and J Protien Shake?

Here is how you make Dawn's PB and J Protien Shake:

Blend all ingredients for 5 minutes. This "plumps: it up and makes it nice and yummy. This will make 2 16 oz servings. Perfect for a snack or meal replacement. Number of Servings: 2Recipe submitted by SparkPeople user POOHSME.


What's The Nutritional Info For Dawn's PB and J Protien Shake?

The nutritional information for Dawn's PB and J Protien Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 3.1 g
  • Cholesterol: 22.1 mg
  • Sodium: 77.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.2 g

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