The recipe My Protein shake

Made From Scratch Recipes

My Protein shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like My Protein shake!

My Protein shake

My Protein shake Recipe
My Protein shake

What Course Is My Protein shake?

My Protein shake is for Snack.


How Long Does My Protein shake Recipe Take To Prepare?

My Protein shake takes 5 minutes to prepare.


How Long Does My Protein shake Recipe Take To Cook?

My Protein shake takes several minutes to cook.


How Many Servings Does My Protein shake Recipe Make?

My Protein shake makes 1 servings.


What Are The Ingredients For My Protein shake Recipe?

The ingredients for My Protein shake are:

Milk, nonfat (skim milk), 1 cup
Banana, fresh, .5 medium (7" to 7-7/8" long
Cinnamon, ground, 1 tsp(remove)
kroger unsweetened gelaton 1/2 packet, 1 serving
spectrun organis ground premium Flaxseed, 1 tbsp
Instant Coffee, 1 grams
GNC Amplified wheybolic extreme 60 protein 1 scoop chocolate, 26.3 grams


How Do I Make My Protein shake?

Here is how you make My Protein shake:

Combine all ingredients into a 16 oz cup. Add 2 cups of water. Mix with a gravey wand.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JOANN2062.


What's The Nutritional Info For My Protein shake?

The nutritional information for My Protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 3.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 206.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 34.0 g

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