The recipe Protien Shake

Made From Scratch Recipes

Protien Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protien Shake!

Protien Shake

Protien Shake Recipe
Protien Shake

I make this easy shake after I do my daily workout dvd. It fills you right up too tastes like a milkshake. You can experiment with this sometimes i put in a packet of splenda and some cocoa powder... once i used 1% Chocolate milk.

What Course Is Protien Shake?

Protien Shake is for Snack.


How Long Does Protien Shake Recipe Take To Prepare?

Protien Shake takes several minutes to prepare.


How Long Does Protien Shake Recipe Take To Cook?

Protien Shake takes several minutes to cook.


How Many Servings Does Protien Shake Recipe Make?

Protien Shake makes 1 servings.


What Are The Ingredients For Protien Shake Recipe?

The ingredients for Protien Shake are:

1/3cup Non-fat MIlk Powder
1cup 1%Milk
half a sliced frozen Banana
small handfull of frozen fruit (I use blueberries ur raspberries mostly)


How Do I Make Protien Shake?

Here is how you make Protien Shake:

Put all ingredients into a magic bullet or blender and blend up. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CHANELG.


What's The Nutritional Info For Protien Shake?

The nutritional information for Protien Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 3.4 g
  • Cholesterol: 13.8 mg
  • Sodium: 150.9 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.1 g

What Dietary Needs Does Protien Shake Meet?

The dietary needs meet for Protien Shake is Low Fat


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