The recipe Willie's Powerful Protein Shake

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Willie's Powerful Protein Shake recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Willie's Powerful Protein Shake!

Willie's Powerful Protein Shake

Willie's Powerful Protein Shake Recipe
Willie's Powerful Protein Shake

Have this shake before or after an intense workout.........if you like breakfast shakes, add 1/4 cup old-fashioned oats (dry) to start your day right.

What Course Is Willie's Powerful Protein Shake?

Willie's Powerful Protein Shake is for Snack.


How Long Does Willie's Powerful Protein Shake Recipe Take To Prepare?

Willie's Powerful Protein Shake takes 5 minutes to prepare.


How Long Does Willie's Powerful Protein Shake Recipe Take To Cook?

Willie's Powerful Protein Shake takes 5 minutes to cook.


How Many Servings Does Willie's Powerful Protein Shake Recipe Make?

Willie's Powerful Protein Shake makes 1 servings.


What Are The Ingredients For Willie's Powerful Protein Shake Recipe?

The ingredients for Willie's Powerful Protein Shake are:

1 or 2 scoops Body Fortress Super Advanced Cookies & Cream Whey Mix
2 tbsp natural peanut butter (i like it with flax oil and seeds)
6 ozs cold water or your choice of whole, skim, or almond
milk
1 small banana
1/4 cup old-fashioned oats (dry) (optional)
crushed ice (optional)


How Do I Make Willie's Powerful Protein Shake?

Here is how you make Willie's Powerful Protein Shake:

Serving Size: one serving makes one 35 oz cupNumber of Servings: 1Recipe submitted by SparkPeople user TONYA46.


What's The Nutritional Info For Willie's Powerful Protein Shake?

The nutritional information for Willie's Powerful Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.7
  • Total Fat: 12.9 g
  • Cholesterol: 46.1 mg
  • Sodium: 198.9 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 36.2 g

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