The recipe Work out shake

Made From Scratch Recipes

Work out shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Work out shake!

Work out shake

Work out shake Recipe
Work out shake

Work out shake

What Course Is Work out shake?

Work out shake is for Snack.


How Long Does Work out shake Recipe Take To Prepare?

Work out shake takes several minutes to prepare.


How Long Does Work out shake Recipe Take To Cook?

Work out shake takes several minutes to cook.


How Many Servings Does Work out shake Recipe Make?

Work out shake makes 1 servings.


What Are The Ingredients For Work out shake Recipe?

The ingredients for Work out shake are:

1.0 serving Super Greens raw super food blend
1.0 extra small (less than 6" long) Banana, fresh
2.0 tbsp JIF creamy peanut butter
1.0 serving Chocolate protein shake


How Do I Make Work out shake?

Here is how you make Work out shake:

Blend in a blenderServing Size: 1 smoothieNumber of Servings: 1.0Recipe submitted by SparkPeople user CHEF4LIFE17.


What's The Nutritional Info For Work out shake?

The nutritional information for Work out shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 492.4
  • Total Fat: 19.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 371.1 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 37.9 g

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