The recipe Berries and Protien Shake

Made From Scratch Recipes

Berries and Protien Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Berries and Protien Shake!

Berries and Protien Shake

Berries and Protien Shake Recipe
Berries and Protien Shake

What Course Is Berries and Protien Shake?

Berries and Protien Shake is for Snack.


How Long Does Berries and Protien Shake Recipe Take To Prepare?

Berries and Protien Shake takes several minutes to prepare.


How Long Does Berries and Protien Shake Recipe Take To Cook?

Berries and Protien Shake takes several minutes to cook.


How Many Servings Does Berries and Protien Shake Recipe Make?

Berries and Protien Shake makes 2 servings.


What Are The Ingredients For Berries and Protien Shake Recipe?

The ingredients for Berries and Protien Shake are:

1/2 cup frozen raspberries
1/2 cup frozen strawberries
1 scoop Strawberry Whey Protien
1/2 cup low fat milk
1/2 cup low fat yogurt
1/2 cup Fiber One
6 ice cubes


How Do I Make Berries and Protien Shake?

Here is how you make Berries and Protien Shake:

Place all ingredients into blender and blend for 5 minutes. When blended for 5 minutes this makes 2 12 oz servings. Number of Servings: 2Recipe submitted by SparkPeople user POOHSME.


What's The Nutritional Info For Berries and Protien Shake?

The nutritional information for Berries and Protien Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 2.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 119.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 19.6 g

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