The recipe Blackberry Post Workout Shake

Made From Scratch Recipes

Blackberry Post Workout Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blackberry Post Workout Shake!

Blackberry Post Workout Shake

Blackberry Post Workout Shake Recipe
Blackberry Post Workout Shake

Good protein/carb post workout shake - if you like blackberries and don't mind the seeds.

What Course Is Blackberry Post Workout Shake?

Blackberry Post Workout Shake is for Snack.


How Long Does Blackberry Post Workout Shake Recipe Take To Prepare?

Blackberry Post Workout Shake takes several minutes to prepare.


How Long Does Blackberry Post Workout Shake Recipe Take To Cook?

Blackberry Post Workout Shake takes several minutes to cook.


How Many Servings Does Blackberry Post Workout Shake Recipe Make?

Blackberry Post Workout Shake makes 2 servings.


What Are The Ingredients For Blackberry Post Workout Shake Recipe?

The ingredients for Blackberry Post Workout Shake are:

1/3 cup low fat ricotta cheese
1 TBS honey
1 cup frozen blackberries
2/3 cup fat free milk


How Do I Make Blackberry Post Workout Shake?

Here is how you make Blackberry Post Workout Shake:

Put all items in blender and blend to desired consistency. Add ice as needed for desired consistency and temperature.Makes TWO servings.Number of Servings: 2Recipe submitted by SparkPeople user DOMESTICHICK.


What's The Nutritional Info For Blackberry Post Workout Shake?

The nutritional information for Blackberry Post Workout Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 2.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 150.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.6 g

What Dietary Needs Does Blackberry Post Workout Shake Meet?

The dietary needs meet for Blackberry Post Workout Shake is Low Fat


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