The recipe Superduper Protein Shake

Made From Scratch Recipes

Superduper Protein Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Superduper Protein Shake!

Superduper Protein Shake

Superduper Protein Shake Recipe
Superduper Protein Shake

What Course Is Superduper Protein Shake?

Superduper Protein Shake is for Snack.


How Long Does Superduper Protein Shake Recipe Take To Prepare?

Superduper Protein Shake takes several minutes to prepare.


How Long Does Superduper Protein Shake Recipe Take To Cook?

Superduper Protein Shake takes several minutes to cook.


How Many Servings Does Superduper Protein Shake Recipe Make?

Superduper Protein Shake makes 1 servings.


What Are The Ingredients For Superduper Protein Shake Recipe?

The ingredients for Superduper Protein Shake are:

Milk, nonfat, 1 cup (remove)
Soy Milk, .5 cup (remove)
Soy Protein Powder, 1 serving (remove)
Vanilla (classic french vanilla) Carnation Breakfast powder (dry), 1 serving (remove)
Water, tap, .5 cup (8 fl oz) (remove)


How Do I Make Superduper Protein Shake?

Here is how you make Superduper Protein Shake:

mix it all together in a blender or shake it up in a water bottle.Number of Servings: 1Recipe submitted by SparkPeople user THESOMETIMESGRL.


What's The Nutritional Info For Superduper Protein Shake?

The nutritional information for Superduper Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 5.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 262.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.3 g

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