Snack

3 meal replacement shake (40-30-30) is for Breakfast, Snack.

3 meal replacement shake (40-30-30) takes several minutes to prepare.

3 meal replacement shake (40-30-30) takes several minutes to cook.

3 meal replacement shake (40-30-30) makes 1 servings.

The ingredients for 3 meal replacement shake (40-30-30) are:

Yogurt, plain, skim milk, .5 cup (8 fl oz) (remove)
Peanut Butter, smooth style, 3 tbsp (remove)
ground flax seed with blueberries, 1 tbsp (remove)
vanilla whey protein, 1.5 serving (remove)
Blackberries, frozen (unsweetened), 1.75 cup, unthawed (remove)
Milk, nonfat, 3 cup (remove)

Here is how you make 3 meal replacement shake (40-30-30):

put ingredients in the blender. blend. drinkNumber of Servings: 1Recipe submitted by SparkPeople user LAURAS750.

The nutritional information for 3 meal replacement shake (40-30-30) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,004.6

• Total Fat: 33.2 g
• Cholesterol: 99.7 mg
• Sodium: 943.3 mg
• Total Carbs: 100.2 g
• Dietary Fiber: 18.0 g
• Protein: 82.8 g