Snack

Cinnabun Protein Shake is for Snack.

Cinnabun Protein Shake takes 5 minutes to prepare.

Cinnabun Protein Shake takes several minutes to cook.

Cinnabun Protein Shake makes 1 servings.

The ingredients for Cinnabun Protein Shake are:

8 oz milk (I use Almond Breeze Almond Milk, unflavored, unsweetened, refrigerated, 30 cal / cup)
1 scoop vanilla protein powder (I use Unjury)
1 T. sugar-free, fat-free cheesecake pudding mix
1 T. Torani sugar-free cinnamon syrup
1/8 t. butter extract
5 - 6 cubes ice (if you want the drink cold - see instructions)

Here is how you make Cinnabun Protein Shake:

Cold: Combine all ingredients except for the ice in a blender, mix well. Add ice and blend until all ice is crushed.Hot: Heat milk in a microwave until no more than 140 degrees (30 - 1 min/30 seconds depending on the microwave). Combine dry ingredients in a 12 oz mug with 4 oz room temperature water and stir until a thick paste develops. Slowly add the heated milk to paste mixture while stirring vigorously. If mixture is not warm enough, heat in microwave for an additional 30 seconds. Add extract and syrup to hot mixture.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for Cinnabun Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 155.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 505.0 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.8 g
• Protein: 21.0 g