The recipe Anaboloc Shake by Vanessa

Made From Scratch Recipes

Anaboloc Shake by Vanessa recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Anaboloc Shake by Vanessa!

Anaboloc Shake by Vanessa

Anaboloc Shake by Vanessa Recipe
Anaboloc Shake by Vanessa

Post exercise shake from the Clinic by Dr. H, Malibu, CA

What Course Is Anaboloc Shake by Vanessa?

Anaboloc Shake by Vanessa is for Snack.


How Long Does Anaboloc Shake by Vanessa Recipe Take To Prepare?

Anaboloc Shake by Vanessa takes 5 minutes to prepare.


How Long Does Anaboloc Shake by Vanessa Recipe Take To Cook?

Anaboloc Shake by Vanessa takes several minutes to cook.


How Many Servings Does Anaboloc Shake by Vanessa Recipe Make?

Anaboloc Shake by Vanessa makes 2 servings.


What Are The Ingredients For Anaboloc Shake by Vanessa Recipe?

The ingredients for Anaboloc Shake by Vanessa are:

1 cup Lactaid Fat Free Milk
3.25 oz Ricotta cheese, fat-free
1 cup, unthawed Blueberries, frozen (unsweetened)
1 tbsp Honey
.33 tbsp Lemon juice


How Do I Make Anaboloc Shake by Vanessa?

Here is how you make Anaboloc Shake by Vanessa:

Place all ingredients in high power blender and process until smoothServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user YENGLISH100.


What's The Nutritional Info For Anaboloc Shake by Vanessa?

The nutritional information for Anaboloc Shake by Vanessa is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 0.5 g
  • Cholesterol: 8.1 mg
  • Sodium: 113.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.1 g

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