Snack

Protein Shamrock Shake is for Snack.

Protein Shamrock Shake takes 2 minutes to prepare.

Protein Shamrock Shake takes 1 minutes to cook.

Protein Shamrock Shake makes 1 servings.

The ingredients for Protein Shamrock Shake are:

1/2 cup 2% Cottage Cheese
1 scoop protein powder (I used ON vanilla whey)
1/2 tsp Mint Extract
2-3 packets of Splenda or stevia (sugar is fine too)
5-10 Ice cubes (I got perfect consistency with 9)
4 oz. skim milk
1/4 cup frozen spinach to make it green
(I promise you won't taste it, and that handful of spinach has a ton of vitamins in it)
1-2 tbsp Sugar Free Instant Pistachio Pudding Mix
whipped cream and a cherry to top :)

Here is how you make Protein Shamrock Shake:

Combine everything except whipped cream and the cherry and put in a blender.pulse/chop settings work best for breaking up the ice and getting that milkshake consistencyAdd the whipped cream and cherry to top. Do it. The presentation is lovely and don't whine about 5% of the ingredients being of the "cheat" variety hahaServing Size: Makes a 16 oz shake, so there is plenty here to share if you wishNumber of Servings: 1Recipe submitted by SparkPeople user KYLAR_STERN.

The nutritional information for Protein Shamrock Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 336.9

• Total Fat: 6.6 g
• Cholesterol: 52.6 mg
• Sodium: 841.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 1.6 g
• Protein: 43.4 g

The dietary needs meet for Protein Shamrock Shake is Low Fat