Snack

Pina-Cherry Protein Shake is for Snack.

Pina-Cherry Protein Shake takes 3 minutes to prepare.

Pina-Cherry Protein Shake takes 1 minutes to cook.

Pina-Cherry Protein Shake makes 1 servings.

The ingredients for Pina-Cherry Protein Shake are:

1/2 serving Naked Food (bottled juices), Protein Zone Flavor

1/4 cup of Frozen Pineapple Chunks (can use fresh or canned, but then you must add ice)

1/4 cup of Frozen Dark Sweet Cheeries (can use fresh or canned, but then you must add ice)

1/8 cup of Water or enough needed to reach desired thickness

Here is how you make Pina-Cherry Protein Shake:

In a blender, pour the "Protein Zone" (or similar juice mixed with protein powder), the frozen pineapple, the frozen cherries, and the water in a blender. Blend on high until smooth - add more water if you desire it to be of thinner consistency, or ice if you would like it to be colder and thicker. Pour into your glass, add a tropical umbrella and enjoy!I find this is a great sweet mid-afternoon protein boost, plus it's fast and easy. I hope you like it too!Serving size: Fills one 8-10 oz. glass. Number of Servings: 1Recipe submitted by SparkPeople user KDIETL.

The nutritional information for Pina-Cherry Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.0

• Total Fat: 2.3 g
• Cholesterol: 12.5 mg
• Sodium: 83.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 1.6 g
• Protein: 10.6 g

The dietary needs meet for Pina-Cherry Protein Shake is Vegetarian