The recipe TJ's Protein Shake of Awesomeness

Made From Scratch Recipes

TJ's Protein Shake of Awesomeness recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like TJ's Protein Shake of Awesomeness!

TJ's Protein Shake of Awesomeness

TJ's Protein Shake of Awesomeness Recipe
TJ's Protein Shake of Awesomeness

This recipe just takes a normal protein shake, and gives it a kick?

What Course Is TJ's Protein Shake of Awesomeness?

TJ's Protein Shake of Awesomeness is for Snack.


How Long Does TJ's Protein Shake of Awesomeness Recipe Take To Prepare?

TJ's Protein Shake of Awesomeness takes 5 minutes to prepare.


How Long Does TJ's Protein Shake of Awesomeness Recipe Take To Cook?

TJ's Protein Shake of Awesomeness takes several minutes to cook.


How Many Servings Does TJ's Protein Shake of Awesomeness Recipe Make?

TJ's Protein Shake of Awesomeness makes 1 servings.


What Are The Ingredients For TJ's Protein Shake of Awesomeness Recipe?

The ingredients for TJ's Protein Shake of Awesomeness are:

You can tweak this to fit your needs, but to get the same nutritional value as shown, here's all ya need:

1 c. Ice
1 scoop of whey protein (chocolate was used this time)
1 c. frozen broccoli
2 c. fresh spinach
1 1/2 c. water
1 tsp cinnamon
1/2 tsp ground cloves
1/2 - 1 tsp ground ginger


How Do I Make TJ's Protein Shake of Awesomeness?

Here is how you make TJ's Protein Shake of Awesomeness:

Mix in blender/smoothie machine, etc until smooth, and enjoy. Serving Size:?Makes about 32-40 ounces depending on if you need to add more water. I use this as 1 serving right after a workout.


What's The Nutritional Info For TJ's Protein Shake of Awesomeness?

The nutritional information for TJ's Protein Shake of Awesomeness is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 2.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 195.6 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 11.7 g
  • Protein: 39.7 g

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