The recipe Purple SOS- post work out shake for intense work outs

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Purple SOS- post work out shake for intense work outs recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Purple SOS- post work out shake for intense work outs!

Purple SOS- post work out shake for intense work outs

Purple SOS- post work out shake for intense work outs Recipe
Purple SOS- post work out shake for intense work outs

Not the greatest in the taste department (I usually choke stuff down if its eddible, and I'm going for nutrients over taste), but filled with protein, antioxidants and vitamins and minerals, with added ginger tea to help digestion and reliev inflammation.

What Course Is Purple SOS- post work out shake for intense work outs?

Purple SOS- post work out shake for intense work outs is for Snack.


How Long Does Purple SOS- post work out shake for intense work outs Recipe Take To Prepare?

Purple SOS- post work out shake for intense work outs takes 5 minutes to prepare.


How Long Does Purple SOS- post work out shake for intense work outs Recipe Take To Cook?

Purple SOS- post work out shake for intense work outs takes several minutes to cook.


How Many Servings Does Purple SOS- post work out shake for intense work outs Recipe Make?

Purple SOS- post work out shake for intense work outs makes 1 servings.


What Are The Ingredients For Purple SOS- post work out shake for intense work outs Recipe?

The ingredients for Purple SOS- post work out shake for intense work outs are:

1/2 cup pomegranate seeds
1/2 cup raspberries
1 cup of beets (chopped)
1 cup leafy greens (I used organic carrot tops)
1/2 cup organic kale
1 container dannon light and fit greek yogurt
2 TBS nutritional yeast
1 cup unsweetened vanilla almond milk
1/2 cup ginger and green tea
1 TBS organic coconut oil


How Do I Make Purple SOS- post work out shake for intense work outs?

Here is how you make Purple SOS- post work out shake for intense work outs:

throw ingredients in blenderblend until smoothServing Size: Makes 2 glasses- 1 serving, or divide it up into two servingsNumber of Servings: 1Recipe submitted by SparkPeople user AGRACE1112.


What's The Nutritional Info For Purple SOS- post work out shake for intense work outs?

The nutritional information for Purple SOS- post work out shake for intense work outs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.6
  • Total Fat: 19.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 341.6 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 17.8 g
  • Protein: 26.2 g

What Dietary Needs Does Purple SOS- post work out shake for intense work outs Meet?

The dietary needs meet for Purple SOS- post work out shake for intense work outs is Gluten Free


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