The recipe Pi?a Colada Whey Protein Shake

Made From Scratch Recipes

Pi?a Colada Whey Protein Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pi?a Colada Whey Protein Shake!

Pi?a Colada Whey Protein Shake

Pi?a Colada Whey Protein Shake Recipe
Pi?a Colada Whey Protein Shake

So soothe and yummy on a sunny warm day!

What Course Is Pi?a Colada Whey Protein Shake?

Pi?a Colada Whey Protein Shake is for Snack.


How Long Does Pi?a Colada Whey Protein Shake Recipe Take To Prepare?

Pi?a Colada Whey Protein Shake takes 5 minutes to prepare.


How Long Does Pi?a Colada Whey Protein Shake Recipe Take To Cook?

Pi?a Colada Whey Protein Shake takes several minutes to cook.


How Many Servings Does Pi?a Colada Whey Protein Shake Recipe Make?

Pi?a Colada Whey Protein Shake makes 1 servings.


What Are The Ingredients For Pi?a Colada Whey Protein Shake Recipe?

The ingredients for Pi?a Colada Whey Protein Shake are:

1 scoop vanilla whey protein powder
1 mixed fruit cup with no sugar added
1/2 banana
1/2 cup nonfat milk
Shredded coconut optional
1/2 cup ice


How Do I Make Pi?a Colada Whey Protein Shake?

Here is how you make Pi?a Colada Whey Protein Shake:

Incorporate all ingredients in processor and blend for 30-40 seconds.Pour chilled and serve.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user OUT-OF-ASHES.


What's The Nutritional Info For Pi?a Colada Whey Protein Shake?

The nutritional information for Pi?a Colada Whey Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 1.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 42.5 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.8 g

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