The recipe The Core Balance Fiber-Full Shake

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The Core Balance Fiber-Full Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like The Core Balance Fiber-Full Shake!

The Core Balance Fiber-Full Shake

The Core Balance Fiber-Full Shake Recipe
The Core Balance Fiber-Full Shake

From Marcelle Pick's Core Balance Diet. This is good for a snack every other day to take away hunger pangs and help cleanse your colon. It's like metamucil without the chemicals and with added nutrients. Try adding some cinnamon, too, for variety and the health benefits of cinnamon.

What Course Is The Core Balance Fiber-Full Shake?

The Core Balance Fiber-Full Shake is for Snack.


How Long Does The Core Balance Fiber-Full Shake Recipe Take To Prepare?

The Core Balance Fiber-Full Shake takes 5 minutes to prepare.


How Long Does The Core Balance Fiber-Full Shake Recipe Take To Cook?

The Core Balance Fiber-Full Shake takes several minutes to cook.


How Many Servings Does The Core Balance Fiber-Full Shake Recipe Make?

The Core Balance Fiber-Full Shake makes 1 servings.


What Are The Ingredients For The Core Balance Fiber-Full Shake Recipe?

The ingredients for The Core Balance Fiber-Full Shake are:

1 tablespoon psyllium husks, gluten-free
1/3 cup full-fat plain yogurt (like Greek-style Fage yogurt), or 2 percent if you are watching your saturated fat intake because of high cholesterol and/or high triglycerides
3 tablespoons orange or pomegranate juice
6 ounces cold water
4 ice cubes


How Do I Make The Core Balance Fiber-Full Shake?

Here is how you make The Core Balance Fiber-Full Shake:

"Optional: Sweeten with a pinch of stevia or 1/8 teaspoon of honey, or add 1 scoop of whey or rice protein powder. [not calculated in nutrients]Place all ingredients in a blender. blend on high for 5 seconds or until smooth."I mix this with a spoon in a glass, without ice cubes, and it works just fine. Less to wash and more green!Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user JILLINWONDER.


What's The Nutritional Info For The Core Balance Fiber-Full Shake?

The nutritional information for The Core Balance Fiber-Full Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 8.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 55.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.0 g

What Dietary Needs Does The Core Balance Fiber-Full Shake Meet?

The dietary needs meet for The Core Balance Fiber-Full Shake is Vegetarian


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