The recipe AFTER WORK OUT PROTEIN SHAKE

Made From Scratch Recipes

AFTER WORK OUT PROTEIN SHAKE recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like AFTER WORK OUT PROTEIN SHAKE!

AFTER WORK OUT PROTEIN SHAKE

AFTER WORK OUT PROTEIN SHAKE Recipe
AFTER WORK OUT PROTEIN SHAKE

I drink one cup of these shake right after I work out. The vitamin c packet is called Emerngency C- and can be purchased at any whole food store and even Walmart. It really gives my energy after a long work out.

What Course Is AFTER WORK OUT PROTEIN SHAKE?

AFTER WORK OUT PROTEIN SHAKE is for Snack.


How Long Does AFTER WORK OUT PROTEIN SHAKE Recipe Take To Prepare?

AFTER WORK OUT PROTEIN SHAKE takes 10 minutes to prepare.


How Long Does AFTER WORK OUT PROTEIN SHAKE Recipe Take To Cook?

AFTER WORK OUT PROTEIN SHAKE takes several minutes to cook.


How Many Servings Does AFTER WORK OUT PROTEIN SHAKE Recipe Make?

AFTER WORK OUT PROTEIN SHAKE makes 4 servings.


What Are The Ingredients For AFTER WORK OUT PROTEIN SHAKE Recipe?

The ingredients for AFTER WORK OUT PROTEIN SHAKE are:

WHEY PROTEIN 3 TBLS, 1 serving
*1/2 avocado, 1 serving
VITAMIN C PACKET, 1 serving
skim milk, 0.5 cup
FROZEN FRUIT -ALDI'S, 1 cup
Water, tap, 1 cup (8 fl oz)


How Do I Make AFTER WORK OUT PROTEIN SHAKE?

Here is how you make AFTER WORK OUT PROTEIN SHAKE:

add all ingredients to the blender. hit liquefy. I use liquefy so it will be more liquid like than smoothie like. Number of Servings: 4Recipe submitted by SparkPeople user KEISHAJACKSON.


What's The Nutritional Info For AFTER WORK OUT PROTEIN SHAKE?

The nutritional information for AFTER WORK OUT PROTEIN SHAKE is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.5 g

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