Snack

Grandma's Miracle Shake is for Breakfast, Snack.

Grandma's Miracle Shake takes 25 minutes to prepare.

Grandma's Miracle Shake takes 5 minutes to cook.

Grandma's Miracle Shake makes 3 servings.

The ingredients for Grandma's Miracle Shake are:

Celery, raw, 1 stalk, medium (7-1/2" - 8" long) - washed, and chopped

Carrots - 4 baby ones, washed

Brocoli stem only 1 - washed

Yogurt, fruit, 1 cup (8 fl oz) - any flavor you want

Cabbage, fresh - 1 slice...usually my cabbage yields 8-9slices

Cucumber (with peel) - 1" piece washed

2 Cups of ice

**I bag up the rest for the rest of the week rather than waste it.

Here is how you make Grandma's Miracle Shake:

Combine the ingredients (except ice) into a blender, food processor, or smoothie mixer. Blender is easiest, but the rest work too.Blend until well mixed (might need some water or juice to get it going, add it if you want - not calculated in)ADD - ANY type of fruit you want, un-peeled and washed. (again, the fruit is not calculated in)AFTER the fruit and main mixture is mixed well, add the 2 cups of ice.**Careful of the fruid acids....in my experience too many blueberries or too much orange juice causes high acid content and is not pleasant.**It will look gross, most likely, it is okay...**The flavor you want comes from the fruit, DO NOT just drink this straight.***Drink 8oz a day***Number of Servings: 3

The nutritional information for Grandma's Miracle Shake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 107.1

• Total Fat: 1.2 g
• Cholesterol: 4.1 mg
• Sodium: 70.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.9 g
• Protein: 4.4 g