Snack

Great after workout-Shake is for Snack.

Great after workout-Shake takes several minutes to prepare.

Great after workout-Shake takes several minutes to cook.

Great after workout-Shake makes 1 servings.

The ingredients for Great after workout-Shake are:

Coconut Milk (Silk), 1 cup (remove)
Mangos, 1 fruit without refuse (remove)
Strawberries, fresh, 3 medium (1-1/4" dia) (remove)

Here is how you make Great after workout-Shake:

Blend all items together until smooth. Add a couple of teaspoons of water if needed to be more dilute. No sugar is added because the fruit and milk have enough sugar in them-- Great post workout shake!Serving Size: 1-8oz glass ----Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user RYELI26.

The nutritional information for Great after workout-Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.3

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 33.9 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 4.6 g
• Protein: 2.3 g

The dietary needs meet for Great after workout-Shake is Sugar Free