Snack

fruity health shake is for Snack.

fruity health shake takes several minutes to prepare.

fruity health shake takes several minutes to cook.

fruity health shake makes 2 servings.

The ingredients for fruity health shake are:

Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup (remove)
*Body Fortress -Whey Powder Protein Shake, Chocolate (1 Scoop or 30g), 1 serving (remove)
Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Strawberries, fresh, 9 medium (1-1/4" dia) (remove)
Baby Spinach (raw), .25 cup (remove)
kale, raw, .25 cup (remove)

Here is how you make fruity health shake:

put in blender. blend til smoothServing Size: makes 2 16oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user MCURT24.

The nutritional information for fruity health shake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 258.7

• Total Fat: 6.1 g
• Cholesterol: 32.5 mg
• Sodium: 181.7 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.1 g
• Protein: 22.5 g