The recipe Fruity Post-Workout Shake

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Fruity Post-Workout Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fruity Post-Workout Shake!

Fruity Post-Workout Shake

Fruity Post-Workout Shake Recipe
Fruity Post-Workout Shake

Good shake for post-workout. Loosely based on recipe from Dr. Huizenga, the doctor behind the TV show "The Biggest Loser".

What Course Is Fruity Post-Workout Shake?

Fruity Post-Workout Shake is for Snack.


How Long Does Fruity Post-Workout Shake Recipe Take To Prepare?

Fruity Post-Workout Shake takes several minutes to prepare.


How Long Does Fruity Post-Workout Shake Recipe Take To Cook?

Fruity Post-Workout Shake takes several minutes to cook.


How Many Servings Does Fruity Post-Workout Shake Recipe Make?

Fruity Post-Workout Shake makes 2 servings.


What Are The Ingredients For Fruity Post-Workout Shake Recipe?

The ingredients for Fruity Post-Workout Shake are:

1/3 cup nonfat ricotta cheese
1 cup fat-free milk
2/3 cup frozen peaches
1/3/ medium banana
2 TBS frozen grapefruit juice
1 packet xylitol (sweetener from Stevia plant)


How Do I Make Fruity Post-Workout Shake?

Here is how you make Fruity Post-Workout Shake:

Put all ingredients and blend thoroughly. Add ice as desired for desired temperature and consistency. Makes TWO servings. Number of Servings: 2Recipe submitted by SparkPeople user DOMESTICHICK.


What's The Nutritional Info For Fruity Post-Workout Shake?

The nutritional information for Fruity Post-Workout Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 3.3 g
  • Cholesterol: 12.9 mg
  • Sodium: 116.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.1 g

What Dietary Needs Does Fruity Post-Workout Shake Meet?

The dietary needs meet for Fruity Post-Workout Shake is Low Fat


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