Snack

Lauren's Morning Shake is for Snack.

Lauren's Morning Shake takes 5 minutes to prepare.

Lauren's Morning Shake takes 5 minutes to cook.

Lauren's Morning Shake makes 1 servings.

The ingredients for Lauren's Morning Shake are:

banana, protien powder, almond milk, ice

Here is how you make Lauren's Morning Shake:

put in blender and blendServing Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user LAURENMWARD.

The nutritional information for Lauren's Morning Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.5

• Total Fat: 4.6 g
• Cholesterol: 27.5 mg
• Sodium: 213.2 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 3.8 g
• Protein: 11.2 g