Snack

Mik's Morning Shake is for Snack.

Mik's Morning Shake takes several minutes to prepare.

Mik's Morning Shake takes several minutes to cook.

Mik's Morning Shake makes 1 servings.

The ingredients for Mik's Morning Shake are:

2 sccops Chocolate Protein Powder
1 Banana
1/2 cup Oatmeal
2 Tbsp Natural Peanut Butter
1 cup Cottage Cheese

Here is how you make Mik's Morning Shake:

Serving Size: Makes 1 large shake, can be split into multiple smaller shakesNumber of Servings: 1Recipe submitted by SparkPeople user MIKSNAKE.

The nutritional information for Mik's Morning Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 941.9

• Total Fat: 27.0 g
• Cholesterol: 138.1 mg
• Sodium: 1,243.7 mg
• Total Carbs: 75.9 g
• Dietary Fiber: 8.8 g
• Protein: 100.2 g