The recipe Jonathan's Power-Protein Shake

Made From Scratch Recipes

Jonathan's Power-Protein Shake recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Jonathan's Power-Protein Shake!

Jonathan's Power-Protein Shake

Jonathan's Power-Protein Shake Recipe
Jonathan's Power-Protein Shake

Want to supplement your intake of Protein?Try this Protein Shake low in fat, lots of fiber and Omega 3.

What Course Is Jonathan's Power-Protein Shake?

Jonathan's Power-Protein Shake is for Snack.


How Long Does Jonathan's Power-Protein Shake Recipe Take To Prepare?

Jonathan's Power-Protein Shake takes 2 minutes to prepare.


How Long Does Jonathan's Power-Protein Shake Recipe Take To Cook?

Jonathan's Power-Protein Shake takes 2 minutes to cook.


How Many Servings Does Jonathan's Power-Protein Shake Recipe Make?

Jonathan's Power-Protein Shake makes 1 servings.


What Are The Ingredients For Jonathan's Power-Protein Shake Recipe?

The ingredients for Jonathan's Power-Protein Shake are:

One heaping scoop of protein power.
One tablespoon flax seed meal.
One tablespoon oatmeal powder.
1 cup of milk (or Lactaid) may use fat-free, or 1%.


How Do I Make Jonathan's Power-Protein Shake?

Here is how you make Jonathan's Power-Protein Shake:

Mix one heaping scoop (39 g) of your favorite flavored protein power with one tablespoon of flax seed meal, one tablespoon oatmeal (powder) and 1 cup of milk.Serving Size: Makes 1-cup serving.Number of Servings: 1Recipe submitted by SparkPeople user IAMJOHNZEL.


What's The Nutritional Info For Jonathan's Power-Protein Shake?

The nutritional information for Jonathan's Power-Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.0
  • Total Fat: 10.3 g
  • Cholesterol: 85.0 mg
  • Sodium: 267.0 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 40.6 g

What Dietary Needs Does Jonathan's Power-Protein Shake Meet?

The dietary needs meet for Jonathan's Power-Protein Shake is Lactose Free


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