The recipe Post workout shake - Pineapple - menfitness.co.uk

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Post workout shake - Pineapple - menfitness.co.uk recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Post workout shake - Pineapple - menfitness.co.uk!

Post workout shake - Pineapple - menfitness.co.uk

Post workout shake - Pineapple - menfitness.co.uk Recipe
Post workout shake - Pineapple - menfitness.co.uk

From www.mensfitness.co.uk4 thick slices of fresh pineapple1 stick of celery1 inch piece of ginger200ml water30g flavourless whey protein powderWhy it worksThe pineapple has a compound known as bromelain ? a natural anti-inflammatory and painkiller. ?The celery is also a pain-zapping master so powerful it?s used against arthritis and gout, while the ginger has chemicals which have anti-inflammatory and painkilling properties. All of these ingredients work together with the protein to refuel your muscles and help you feel less sore the next day.?http://www.menshealth.co.uk/food-nutrition/muscle-foods/a-beginners-guide-to-protein-shakes-344902

What Course Is Post workout shake - Pineapple - menfitness.co.uk?

Post workout shake - Pineapple - menfitness.co.uk is for Snack.


How Long Does Post workout shake - Pineapple - menfitness.co.uk Recipe Take To Prepare?

Post workout shake - Pineapple - menfitness.co.uk takes several minutes to prepare.


How Long Does Post workout shake - Pineapple - menfitness.co.uk Recipe Take To Cook?

Post workout shake - Pineapple - menfitness.co.uk takes several minutes to cook.


How Many Servings Does Post workout shake - Pineapple - menfitness.co.uk Recipe Make?

Post workout shake - Pineapple - menfitness.co.uk makes 1 servings.


What Are The Ingredients For Post workout shake - Pineapple - menfitness.co.uk Recipe?

The ingredients for Post workout shake - Pineapple - menfitness.co.uk are:

* 1 serving of Pineapple, raw, all varieties (1 cup, diced)
* 1 serving of Celery, raw (1 stalk, large (11"-12" long))
* 1 serving of Ginger root, raw (1 tsp)
* 1 serving of Gold Standard Whey


How Do I Make Post workout shake - Pineapple - menfitness.co.uk?

Here is how you make Post workout shake - Pineapple - menfitness.co.uk:

Number of Servings: 1Recipe submitted by SparkPeople user TALKTEJAS.


What's The Nutritional Info For Post workout shake - Pineapple - menfitness.co.uk?

The nutritional information for Post workout shake - Pineapple - menfitness.co.uk is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 3.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 213.9 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.9 g

What Dietary Needs Does Post workout shake - Pineapple - menfitness.co.uk Meet?

The dietary needs meet for Post workout shake - Pineapple - menfitness.co.uk is Vegetarian


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