The recipe It Only Tastes Sinful Powder-Free Protein Shake

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It Only Tastes Sinful Powder-Free Protein Shake recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like It Only Tastes Sinful Powder-Free Protein Shake!

It Only Tastes Sinful Powder-Free Protein Shake

It Only Tastes Sinful Powder-Free Protein Shake Recipe
It Only Tastes Sinful Powder-Free Protein Shake

I always make this shake when I'm a little low on protein for the day, or when I want something yummy that's still nutritious. You'd never guess that it wasn't loaded with calories and fat! The yogurt used is really high in protein, compared to other yogurts, even though I usually steer away from low-carb products. The ingredients are also inexpensive, and there's no protein powder to buy! You can play around with different flavors of yogurt and/or fruits, but this combo is definitely my favorite!

What Course Is It Only Tastes Sinful Powder-Free Protein Shake?

It Only Tastes Sinful Powder-Free Protein Shake is for Snack.


How Long Does It Only Tastes Sinful Powder-Free Protein Shake Recipe Take To Prepare?

It Only Tastes Sinful Powder-Free Protein Shake takes 2 minutes to prepare.


How Long Does It Only Tastes Sinful Powder-Free Protein Shake Recipe Take To Cook?

It Only Tastes Sinful Powder-Free Protein Shake takes 2 minutes to cook.


How Many Servings Does It Only Tastes Sinful Powder-Free Protein Shake Recipe Make?

It Only Tastes Sinful Powder-Free Protein Shake makes 1 servings.


What Are The Ingredients For It Only Tastes Sinful Powder-Free Protein Shake Recipe?

The ingredients for It Only Tastes Sinful Powder-Free Protein Shake are:

1/2 cup nonfat milk
1 fresh banana, medium size
1 Kroger Carbmaster Yogurt, Strawberry or Strawberry-Banana
2 sweetener packets (I prefer Equal, but any kind works!)


How Do I Make It Only Tastes Sinful Powder-Free Protein Shake?

Here is how you make It Only Tastes Sinful Powder-Free Protein Shake:

Put all ingredients into a blender or food processer, and mix until smooth. The shake will be pretty thick; if you prefer a thinner shake, just add 1tbs of additional milk. Enjoy!Makes 1 serving, approximately 16 yummy ounces Number of Servings: 1Recipe submitted by SparkPeople user MRSMISHELITA.


What's The Nutritional Info For It Only Tastes Sinful Powder-Free Protein Shake?

The nutritional information for It Only Tastes Sinful Powder-Free Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 2.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 164.9 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.4 g

What Dietary Needs Does It Only Tastes Sinful Powder-Free Protein Shake Meet?

The dietary needs meet for It Only Tastes Sinful Powder-Free Protein Shake is Low Fat


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