The recipe My prune and green protein shake

Made From Scratch Recipes

My prune and green protein shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like My prune and green protein shake!

My prune and green protein shake

My prune and green protein shake Recipe
My prune and green protein shake

What Course Is My prune and green protein shake?

My prune and green protein shake is for Snack.


How Long Does My prune and green protein shake Recipe Take To Prepare?

My prune and green protein shake takes several minutes to prepare.


How Long Does My prune and green protein shake Recipe Take To Cook?

My prune and green protein shake takes several minutes to cook.


How Many Servings Does My prune and green protein shake Recipe Make?

My prune and green protein shake makes 1 servings.


What Are The Ingredients For My prune and green protein shake Recipe?

The ingredients for My prune and green protein shake are:

3 prunes
1 C boiling water
2 tsp almond butter
1/2 C frozen blueberries
2 C fresh spinach
1 scoop protein powder
cinnamon to taste
ice cubes as needed


How Do I Make My prune and green protein shake?

Here is how you make My prune and green protein shake:

Soak prunes in water to soften. Add all ingreds to blender & liquify.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LLARA1.


What's The Nutritional Info For My prune and green protein shake?

The nutritional information for My prune and green protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.4 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 26.3 g

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