The recipe Recovery Shake
Recovery Shake recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Recovery Shake!
Recovery Shake
- What Course Is Recovery Shake?
- How Long Does Recovery Shake Recipe Take To Prepare?
- How Long Does Recovery Shake Recipe Take To Cook?
- How Many Servings Does Recovery Shake Recipe Make?
- What Are The Ingredients For Recovery Shake Recipe?
- How Do I Make Recovery Shake?
- What's The Nutritional Info For Recovery Shake?
- What Type Of Cuisine Is Recovery Shake?
- What Dietary Needs Does Recovery Shake Meet?
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This is a great way to recover after a hard workout, and to sneak in some good fruit and veggies! It makes a lot once blended, but it has great healthy carbs to recover your energy, and lots of protein for muscle recovery. I drink it as one serving. Yummy! What Course Is Recovery Shake?Recovery Shake is for Snack. How Long Does Recovery Shake Recipe Take To Prepare?Recovery Shake takes 5 minutes to prepare. How Long Does Recovery Shake Recipe Take To Cook?Recovery Shake takes 2 minutes to cook. How Many Servings Does Recovery Shake Recipe Make?Recovery Shake makes 2 servings. What Are The Ingredients For Recovery Shake Recipe?The ingredients for Recovery Shake are: -One scoop vanilla whey protein isolate powder-2 big handfuls of fresh baby spinach, cooked down to about 3/4 cup -1 cup Pomeberry frozen berries (mix of black raspberries, cherries, pomegrante arils, and blueberries. Found at Costco) -juice of 1/2 lime -1 cup water -about 1 cup ice How Do I Make Recovery Shake?Here is how you make Recovery Shake: Grab 2 handfuls of spinach. Place in a hot nonstick frying pan and cook until wilted down. While cooking, add other ingredients to high powered blender. Add cooked spinach and blend until smooth. Enjoy!Serving Size: makes about 2 1/2 cups per servingNumber of Servings: 2Recipe submitted by SparkPeople user MOMMASCAR.What's The Nutritional Info For Recovery Shake?The nutritional information for Recovery Shake is:
What Dietary Needs Does Recovery Shake Meet?The dietary needs meet for Recovery Shake is Low Fat |
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