Snack

Apple-Kale Smoothie is for Snack.

Apple-Kale Smoothie takes 5 minutes to prepare.

Apple-Kale Smoothie takes several minutes to cook.

Apple-Kale Smoothie makes 1 servings.

The ingredients for Apple-Kale Smoothie are:

1 apple cored, 1 leaf of Kale, approx. 1/2 lemon for juice, 1 tlb spoon of ground flax seed, water (I put in @ 10 oz), a couple of ice cubes if you like it chilled.

Here is how you make Apple-Kale Smoothie:

Super easy to make. Put all ingredients in a blender: Cut and core 1 apple, take 1 leaf of kale roughly torn up, 1 oz of lemon juice, 1 Tbl spoon of ground flax seed (we need those Omega 3's), and add 8- 16 oz water to your preferred beverage consistency. Blend til smooth. You can also add some ice cubes to chill it up. I drank it all for breakfast. Or a mid day snack. It's probably a good 2 servings but the nutrition info is for the whole beverage.Number of Servings: 1Recipe submitted by SparkPeople user PATCH30.

The nutritional information for Apple-Kale Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 162.8

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 32.6 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 9.1 g
• Protein: 4.8 g

The dietary needs meet for Apple-Kale Smoothie is Low Carb