The recipe Kale Apple Smoothie

Made From Scratch Recipes

Kale Apple Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Kale Apple Smoothie!

Kale Apple Smoothie

Kale Apple Smoothie Recipe
Kale Apple Smoothie

Yummy nutritious morning energizer.

What Course Is Kale Apple Smoothie?

Kale Apple Smoothie is for Breakfast, Snack.


How Long Does Kale Apple Smoothie Recipe Take To Prepare?

Kale Apple Smoothie takes 5 minutes to prepare.


How Long Does Kale Apple Smoothie Recipe Take To Cook?

Kale Apple Smoothie takes several minutes to cook.


How Many Servings Does Kale Apple Smoothie Recipe Make?

Kale Apple Smoothie makes 1 servings.


What Are The Ingredients For Kale Apple Smoothie Recipe?

The ingredients for Kale Apple Smoothie are:


Ingredients:
Kale, .75 cup, chopped
Celery, raw, 1 stalk, small (5" long)
Banana, fresh, .5 medium (7" to 7-7/8" long)
Apple juice, unsweetened, .5 cup
Lemon juice, 1 tbsp
1/2 cup ice


How Do I Make Kale Apple Smoothie?

Here is how you make Kale Apple Smoothie:

Blend ingredients with ice until nice and frothy smooth. Enjoy!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JULIETTE2010.


What's The Nutritional Info For Kale Apple Smoothie?

The nutritional information for Kale Apple Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.7 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.7 g

What Dietary Needs Does Kale Apple Smoothie Meet?

The dietary needs meet for Kale Apple Smoothie is Vegan


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