Snack

Kefir Smoothie- Apple Coffee Cinnamon is for Snack.

Kefir Smoothie- Apple Coffee Cinnamon takes 5 minutes to prepare.

Kefir Smoothie- Apple Coffee Cinnamon takes several minutes to cook.

Kefir Smoothie- Apple Coffee Cinnamon makes 3 servings.

The ingredients for Kefir Smoothie- Apple Coffee Cinnamon are:

1 cup Kefir, Lifeway (in this recipe I used Blueberry)
1 cup Almond milk, Silk organic
1 medium (7" to 7-7/8" long) Banana, fresh
1 small (2-1/2" dia) apple
2 tbsp organic unsweetened coconut flakes
6 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
1 tsp Cinnamon, ground
3 fl oz Regular Coffee, brewed from grounds

Here is how you make Kefir Smoothie- Apple Coffee Cinnamon:

Chop up the apple a bit. Throw all ingredients in your blending container and mix it up with the blender. As stated in my intro, an immersion blender makes this Easy peasy. :)Serving Size:?Makes roughly three 8 oz servings

The nutritional information for Kefir Smoothie- Apple Coffee Cinnamon is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 189.1

• Total Fat: 7.7 g
• Cholesterol: 3.3 mg
• Sodium: 99.7 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.0 g
• Protein: 6.2 g