Snack

30 Day Green Smoothie Challenge Day 1 is for Snack.

30 Day Green Smoothie Challenge Day 1 takes several minutes to prepare.

30 Day Green Smoothie Challenge Day 1 takes several minutes to cook.

30 Day Green Smoothie Challenge Day 1 makes 1 servings.

The ingredients for 30 Day Green Smoothie Challenge Day 1 are:

1 banana
2 cups kale, chopped
1 handful parsley
1 Tbs Ginger
1 cup coconut water or regular water

Here is how you make 30 Day Green Smoothie Challenge Day 1:

Serving Size: 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user KDSKYWALKER.

The nutritional information for 30 Day Green Smoothie Challenge Day 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.6

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 68.7 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 9.3 g
• Protein: 7.0 g