The recipe After-Run Smoothie

Made From Scratch Recipes

After-Run Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like After-Run Smoothie!

After-Run Smoothie

After-Run Smoothie Recipe
After-Run Smoothie

I keep lots of frozen fruit to make into quick smoothies after my run in the summertime. I cut a banana into 4, and toss them in the freezer to add in quickly. This smoothing is thick and tasty and really fills me up.

What Course Is After-Run Smoothie?

After-Run Smoothie is for Snack.


How Long Does After-Run Smoothie Recipe Take To Prepare?

After-Run Smoothie takes 5 minutes to prepare.


How Long Does After-Run Smoothie Recipe Take To Cook?

After-Run Smoothie takes several minutes to cook.


How Many Servings Does After-Run Smoothie Recipe Make?

After-Run Smoothie makes 1 servings.


What Are The Ingredients For After-Run Smoothie Recipe?

The ingredients for After-Run Smoothie are:

1 cup Frozen Blueberries
1/4 a Banana (I keep mine frozen)
1 Peach
1/4 cup plain, nonfat Yogurt
1/4 cup Orange Juice


How Do I Make After-Run Smoothie?

Here is how you make After-Run Smoothie:

Take all of the ingredients and blend until smooth, if it is too thin, add more yogurt, if it is too thick, add a little water, skim milk, or more orange juice. (also my yogurt is lower in calories than the yogurt numbers for the site, so remember that when thinking about calorie counts)Number of Servings: 1Recipe submitted by SparkPeople user KATYMARIA.


What's The Nutritional Info For After-Run Smoothie?

The nutritional information for After-Run Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 1.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 49.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.4 g

What Dietary Needs Does After-Run Smoothie Meet?

The dietary needs meet for After-Run Smoothie is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day