Snack

Alicia's Basic Green Smoothie is for Snack.

Alicia's Basic Green Smoothie takes 8 minutes to prepare.

Alicia's Basic Green Smoothie takes several minutes to cook.

Alicia's Basic Green Smoothie makes 1 servings.

The ingredients for Alicia's Basic Green Smoothie are:

1 cup, chopped Kale
1 medium (7" to 7-7/8" long) Banana, fresh
5 large (1-3/8" dia) Strawberries, fresh
.25 cup (8 fl oz) Water, tap

Here is how you make Alicia's Basic Green Smoothie:

Blend water and kale till liquid. Add banana and strawberries and blend till smooth. You can add ice or water if you need it colder or thinner.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user TAYLIANNA2.

The nutritional information for Alicia's Basic Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 33.5 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 7.7 g
• Protein: 4.3 g