Snack

Barbara's Green Smoothie is for Breakfast, Snack.

Barbara's Green Smoothie takes 5 minutes to prepare.

Barbara's Green Smoothie takes several minutes to cook.

Barbara's Green Smoothie makes 1 servings.

The ingredients for Barbara's Green Smoothie are:

For one serving, blend the following:

.5 banana, fresh or frozen
a handful of frozen strawberries (5-6)
a handful of frozen blueberries (about .5 cup)
2 cups (2 big handfuls) baby spinach
about .5 cup yogurt (I use Chobani 0% plain, you could use any of the 0% flavors)
1 cup water

After the ingredients are liquified, add about a cup (or less, depending on how thick you want the smoothie to be) of ice cubes and blend again until the smoothie has a milkshake consistency and all the chunks of ice are gone.

Enjoy!

Here is how you make Barbara's Green Smoothie:

Serving Size: makes one large serving, around 16 ozNumber of Servings: 1Recipe submitted by SparkPeople user BAFLEYANNE.

The nutritional information for Barbara's Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 113.6 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 6.1 g
• Protein: 14.8 g