Snack

~ BerryBanana Bliss Smoothie ~ is for Breakfast, Snack.

~ BerryBanana Bliss Smoothie ~ takes 5 minutes to prepare.

~ BerryBanana Bliss Smoothie ~ takes 5 minutes to cook.

~ BerryBanana Bliss Smoothie ~ makes 5 servings.

The ingredients for ~ BerryBanana Bliss Smoothie ~ are:

Blueberries, frozen (unsweetened), 1/2 package (20 oz)
Frozen Strawberries - unsweetened, 1 cup
Banana, frozen, 1 cup, sliced
"Hodgson Mill" Milled Flaxseed, 2 tbsp
8th Continent Original Vanilla Light Soymilk, 16 oz

Here is how you make ~ BerryBanana Bliss Smoothie ~:

**I slice ripened banana into chunks and freeze - always ready for smoothies!!**Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's pure, heavenly health!!!! You'll need a spoon! =o)This makes 5+ one-cup servings and is just as great later or the next day. These are thick enough to just store in the fridge!Vegan friendly, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!Number of Servings: 5Recipe submitted by SparkPeople user MOMMA_FOX.

The nutritional information for ~ BerryBanana Bliss Smoothie ~ is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 98.9

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 69.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.6 g
• Protein: 4.1 g

The dietary needs meet for ~ BerryBanana Bliss Smoothie ~ is Lactose Free