Snack

Brenda's Smoothie is for Breakfast, Snack.

Brenda's Smoothie takes several minutes to prepare.

Brenda's Smoothie takes several minutes to cook.

Brenda's Smoothie makes 2 servings.

The ingredients for Brenda's Smoothie are:

Ingredients:
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)
Raspberries, .25 cup (remove)
Blackberries, frozen (unsweetened), .25 cup, unthawed (remove)
*Great Value Frozen Whole Strawberries, .25 cup (remove)
Tofu, soft, 0.5 block (remove)
**Flax Seed, 1 tbsp (remove)
Soy Milk, 0.5 cup (remove)
Kiwi Fruit, 1 fruit without skin, medium (remove)

Here is how you make Brenda's Smoothie:

blendNumber of Servings: 2Recipe submitted by SparkPeople user BRCALDER.

The nutritional information for Brenda's Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 236.7

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 47.8 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 8.3 g
• Protein: 12.9 g