Snack

Dotty's green smoothie is for Breakfast, Snack.

Dotty's green smoothie takes 5 minutes to prepare.

Dotty's green smoothie takes several minutes to cook.

Dotty's green smoothie makes 3 servings.

The ingredients for Dotty's green smoothie are:

Ingredients:
Spinach, fresh, 1 cup
Banana, fresh, 1 cup, mashed
**Flax Seed, 2 tbsp
Almond Breeze Almond Milk, Unsweetened Original, 8 oz
**Truvia (Zero Cal Stevia) to taste
Vanilla Extract, 1 tsp
Salt, 1 dash
*Peaches, canned, water pack, 0.5 cup, halves or slices

Here is how you make Dotty's green smoothie:

Blend together all the ingredients in liquidiserServing Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DOTTY1232.

The nutritional information for Dotty's green smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 137.8

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 124.3 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.1 g
• Protein: 3.1 g

The dietary needs meet for Dotty's green smoothie is Sugar Free